Excessive Fat on Stomach – Let us be Realistic to an Unsettled Issue (part 5)
Increase Exercise As a sedentary lifestyle brings many serious health problems with it, regular exercise is an effective technique for
Read moreIncrease Exercise As a sedentary lifestyle brings many serious health problems with it, regular exercise is an effective technique for
Read moreHeart Disease Excess fat around the midsection is the main reason for several heart diseases. Studies show visceral fat is
Read moreWorkout Tips Series # 3: Necessary things you have to do or avoid after doing workout Reset your Body Do
Read moreWorkout Tips Series # 2: Necessary things you have to do or avoid during a workout. Avoid Socializing Just one
Read morelook away from computer screens periodically because it reduces eye strain, blurry vision & dry eyes.
Read moreNever skip meals; skipping meals can trigger fat-storing starvation mode, making it harder to burn calories.
Read moreWear sunglasses; it protects eyes from harmful UV rays.
Read more1 cup milk per day – no bone problems.
Read morequit smoking; it causes damage to optic nerve, cataract and muscular degeneration.
Read moreBreathing exercise help relief stress; practice it daily.
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