Excessive Fat on Stomach – Let us be Realistic to an Unsettled Issue (part 5)
Increase Exercise As a sedentary lifestyle brings many serious health problems with it, regular exercise is an effective technique for
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Tips
Excessive Fat on Stomach – Let us be Realistic to an Unsettled Issue (part 4)
Heart Disease Excess fat around the midsection is the main reason for several heart diseases. Studies show visceral fat is
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Workout Tips | How To Boost Workout Progress & Get Higher Results? (3)
Workout Tips Series # 3: Necessary things you have to do or avoid after doing workout Reset your Body Do
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Workout Tips | How To Boost Workout Progress & Get Higher Results? (2)
Workout Tips Series # 2: Necessary things you have to do or avoid during a workout. Avoid Socializing Just one
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Tip of the week 19
look away from computer screens periodically because it reduces eye strain, blurry vision & dry eyes.
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Tip of the week 18
Never skip meals; skipping meals can trigger fat-storing starvation mode, making it harder to burn calories.
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Tip of the week 17
Wear sunglasses; it protects eyes from harmful UV rays.
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Tip of the week 16
1 cup milk per day – no bone problems.
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Tip of the week 15
quit smoking; it causes damage to optic nerve, cataract and muscular degeneration.
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Tip of the week 14
Breathing exercise help relief stress; practice it daily.
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