Tip of the week 19
look away from computer screens periodically because it reduces eye strain, blurry vision & dry eyes.
Read more
image post
Tip of the week 18
Never skip meals; skipping meals can trigger fat-storing starvation mode, making it harder to burn calories.
Read more
Tip of the week 17
Wear sunglasses; it protects eyes from harmful UV rays.
Read more
Tip of the week 16
1 cup milk per day – no bone problems.
Read more
Quote of the Week – 25
Health is an outfit that looks different on every day.
Read more
Fact of the Week – 17
Walking outside – or spending time in green space – can reduce negative thoughts and boost self-esteem.
Read more
Tip of the week 15
quit smoking; it causes damage to optic nerve, cataract and muscular degeneration.
Read more
Quote of the Week – 24
You don’t have to go fast … you just have to go.
Read more
Fact of the Week – 16
Yoga can boost your cognitive function and lowers stress.
Read more
Tip of the week 14
Breathing exercise help relief stress; practice it daily.
Read more