Tip of the week 19
look away from computer screens periodically because it reduces eye strain, blurry vision & dry eyes.
Read morelook away from computer screens periodically because it reduces eye strain, blurry vision & dry eyes.
Read moreNever skip meals; skipping meals can trigger fat-storing starvation mode, making it harder to burn calories.
Read moreWear sunglasses; it protects eyes from harmful UV rays.
Read more1 cup milk per day – no bone problems.
Read moreHealth is an outfit that looks different on every day.
Read moreWalking outside – or spending time in green space – can reduce negative thoughts and boost self-esteem.
Read morequit smoking; it causes damage to optic nerve, cataract and muscular degeneration.
Read moreYou don’t have to go fast … you just have to go.
Read moreYoga can boost your cognitive function and lowers stress.
Read moreBreathing exercise help relief stress; practice it daily.
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