fitness in practice Archives - Ann B's

Fitness in Practice

Yoga – Everything You Need to Know About (3)

January 23, 2021January 18, 2021 Ann B's 0 Comments benefits, fitness in practice, physical fitness, side effects, types of exercises, yoga

Mental Benefits Maintains Your Nervous System Yoga is one of the great sources that provide relief in your modern active

Yoga Class

Fitness in Practice

Yoga – Everything You Need to Know About (2)

February 19, 2020January 18, 2021 Ann B's 0 Comments benefits, exercise guideline, fitness in practice, physical fitness, types of exercises, yoga

Physical and Mental Benefits of Yoga Physical Benefits Reduces Chronic Pain Yoga contains many poses that promote relaxation which contributes

A lady performing yoga

Fitness in Practice

Yoga – Everything You Need to Know About

January 29, 2020April 6, 2020 Ann B's 1 Comment exercise guideline, fitness in practice, physical fitness, types of exercises, yoga

“You cannot always control what goes on outside. But you can always control what goes on inside.” Yoga is a

benefits of stretching

Fitness in Practice

Stretching – Everything You Need to Know About (2)

January 19, 2020April 6, 2020 Ann B's 0 Comments exercise guideline, fitness in practice, physical fitness, stretching, types of exercises

When to Stretch? You can stretch anytime but, there are a few favorable occasions that increase the effectiveness of the

Excessive Fat on Stomach

Fitness in Practice

Excessive Fat on Stomach – Let us be Realistic to an Unsettled Issue

November 18, 2019April 6, 2020 Ann B's 0 Comments belly fat, excessive stomach fat, fat, fitness in practice, physical fitness

“Don’t make your stomach a wastebasket.” Belly fat is extremely unhealthy. To avoid it or get rid of it, you