Fact of the Week – 17
Walking outside – or spending time in green space – can reduce negative thoughts and boost self-esteem.
Read moreWalking outside – or spending time in green space – can reduce negative thoughts and boost self-esteem.
Read moreYoga can boost your cognitive function and lowers stress.
Read moreSmelling rosemary may increase alertness and improve memory so catch a whiff before a test or important meeting.
Read moreLearning a new language or playing a musical instrument gives your brain a boost.
Read moreMaintaining good relationships with family and friends is good for your health, memory and longevity.
Read moreNearly 30% of the world’s population is obese.
Read moreA lack of exercise causes as many deaths as smoking.
Read moreExercise will give you more energy, even when you’re tired.
Read moreDrinking coffee can reduce the risk of depression, especially in women.
Read moreFingernails grow an average of 3.5 millimeters per month.
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