facts

Walking outside – or spending time in green space – can reduce negative thoughts and boost self-esteem.

Yoga can boost your cognitive function and lowers stress.

Smelling rosemary may increase alertness and improve memory so catch a whiff before a test or important meeting.

Learning a new language or playing a musical instrument gives your brain a boost.

Maintaining good relationships with family and friends is good for your health, memory and longevity.

Nearly 30% of the world’s population is obese.

A lack of exercise causes as many deaths as smoking.

Exercise will give you more energy, even when you’re tired.

Drinking coffee can reduce the risk of depression, especially in women.

Fingernails grow an average of 3.5 millimeters per month.