Stretching – Everything You Need to Know About
What Is Stretching? Stretching, a physical exercise in which an individual muscle or muscle group (tendon) is intentionally stretch or
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Exercise
Exercise & Fitness Vocabulary – (A) cont.
Anaerobic Exercise, (without oxygen) An activity in which muscles demand excessive oxygen, that is why they depend upon an internal
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Exercise & Fitness Vocabulary – (A)
Abs / Abdominal Abs short for Abdominal muscles Absolute Strength The total strength a person can put up in one
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Workout Essentials Checklist; Pre workout Preparations – Part 1
A workout is not something you can think and start it needs some planning plus preparation whether you can do
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Can I Exercise During Fast?
It’s an interesting question “Can I Exercise During Fast?” I have a straightforward answer “yes” aside from some cases. Everyone
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The Science of Sleep | the Series of 5-Part Guide to Healthy Sleep (Part 3)
A few tips that will make you enjoy better sleep at night Your unhealthy lifestyle and habits promote sleeplessness at
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Strength Training – Everything You Need to Know About
What is Strength training? Strength training, a type of exercise not only protects, maintains, and builds muscle mass but also
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Anaerobic – Everything You Need to Know About
Anaerobic Exercises are strength-based activities. It is generally performed at high-intensity but for a shorter period of time. Anaerobic means
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Aerobic – Everything You Need to Know About
Aerobic (cardio) is an important part of any workout routine: weight loss routine (actually it’s a fat loss routine), fitness
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Exercise Guidelines | Exercise Intensity
What is exercise intensity? Exercise intensity is how hard you exercise, or how much energy you can expend during exercise.
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