Watermelon | All You Need to Know About (4)

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Does watermelon seeds healthy?

Yes absolutely, watermelon seeds are nutrient-rich and healthy. They contain an abundant amount of copper, magnesium, omega 3 and 6 fatty acids, potassium, proteins, vitamins, and zinc. Also, they are rich in calories too. A cup of roasted seeds contains approx. 600 calories; seemingly a good portion and a perfect snack for you when you feel empty.

Preparation and storage

Just dry the fruit seeds and roast it for later use. You can store these seeds for a longer time by refrigerating it in an airtight container.

Benefits of watermelon seeds

A couple of benefits are listed below:


Watermelon seeds are a rich source of essential hair care nutrients i.e. copper, magnesium, proteins, and iron. It improves the texture and quality of hair, strengthening the hair strands, impede hair loss, and boosts regrowth of hair.

Tip: To limit hair thinning and hair fall problems apply watermelon seeds oil continually.


Daily intake of seeds impedes acne outbreak and dullness, moisturizes your skin, and keep its elasticity in place.

Moreover, these seeds are extensively used in many cosmetic products. It provides great help in treating acne and early signs of aging. By the provision of fatty acids, it hydrates damaged skin and prevents dryness.

Tip: watermelon seeds’ oil will block pores and limits the outbreak of acne when applied on the face regularly.

Watermelon seeds
Watermelon seeds

Control Blood Sugar

Seeds help reduce insulin levels of the body. They are a delicious and healthful option for diabetes patients.

Enhance Metabolism

Seeds are the powerhouse of nutrients which boost your energy levels, kick start your metabolism, and nourishes your body as well.

Prevent Osteoporosis

Week bone means a high risk of fractures. But daily intake of watermelon seeds inhabits the impairment of your bones. Furthermore, they strengthen your bones and improve their mineral density too.

Promotes Heart Health and Immunity

Magnesium present in watermelon seeds helps cure hypertension which helps in maintaining good blood pressure as well as promotes good heart health.

Aid Fat Loss

The seeds contain healthy fats which are considerable for a sound and fit body. In addition, these seeds are a good source of fatty acids like oleic acid and linoleum acid essential for the proper functioning of your body.

For part 3: Watermelon | All You Need To Know About

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