Cashews | All You Need to Know About (2)

Cashew nut
Cashew nut


Rebuilding Muscle Tissues

Cashews are a rich source of protein, which is essential for building muscles. They are effective in rebuilding and repairing muscle tissues as well as in creating new cellular compounds.

Make you Feel Full

Again, protein-rich nut cashew prevents you from getting hungry between meals because of their well-balanced nutritional profile. If you are planning to have a low-calorie but high-protein diet, cashews are the most eligible food item to include.

Lowers the Risk of Gallstones

Gallstones are extremely painful and are built from either hardened cholesterol or bilirubin. Adding cashew in your diet helps lowering gallstones’ risk. They are rich in fiber, which protects against gallstones by limiting the recirculation of bile acids in the intestine.

Good for Heart Health

As cashews have no cholesterol, they are considered as a heart-healthy choice. They facilitate optimal blood circulation and promotes cardiovascular functionality. Moreover, cashews contain essential fatty acids helpful in lowering LDL cholesterol. So, eat cashews regularly; they will protect you from several cardiovascular diseases.

Boost Immune System

When you failed to get enough zinc, it compromises your immune system functionality. Zinc is an important mineral, which contributes to cell development of an immune system and its regulators’ activity as well as the production of antioxidant enzymes. Cashews contain a significant amount of zinc, which boosts immunity.

Inhibits Blood Disease

Copper deficiencies and excess free radicals in your body may result in blood-related diseases such as anemia. Thus, Copper rich nut, cashews contain the necessary amount of copper, which prevents blood related diseases by meeting copper deficiency and eliminating free radicals from your body.

Protect Eyes

Cashews contain an important antioxidant pigment called Zea Xanthin, which limits various eye infections and maintains eye health. In addition to this, the retina directly absorbed that pigment (Zea Xanthin), which forms a protective layer over the retina and prevents harmful UV rays.

Good for Skin

Cashew oil contains iron, magnesium, phosphorus, selenium, and zinc; they are excellent sources of antioxidants, phytochemicals, and proteins. These oils make skin healthy and glowing, prevent aging, treat infections, improve complexion, reduce warts, deals with skin difficulties like eczema, and a high percentage of selenium helps prevent cancer as well.

Benefits Hair

Eating cashews and applying their oil on scalp promote healthy hair growth. Copper in cashew alleviates melanin (hair pigment) production, and linoleic & oleic acids provide a silky-smooth texture and enhance hair color.

Defends Against Cancer

Cashews are full of proanthocyanidins, a flavanol that kills tumors and stops cancer cells from dividing.

Promotes Bone and Joint Health

Magnesium and copper rich cashew nuts strengthen bone mass. Your bones are body’s magnesium store; when you are suffering from magnesium deficiency, your bones will be affected. On the other hand, copper boosts the flexibility of bones and joints through synthesizing collagen and elastin.

Relaxes Nerves

Again, magnesium present in cashews keeps blood vessels and muscles relaxed and inhabits calcium from over-activating nerve cells.

Note: Muscle cramps are common when you are undergoing from magnesium deficiency.

Prevents Diabetes

When your pancreas is not able to produce sufficient insulin or the body is insensitive to it, your blood sugar levels are fluctuating; as a result, you get diabetes. Cashews are low-glycemic food. They help to regulate blood sugar levels and lower the risk of type-2 diabetes.

Encourage Weight Loss

Eating nuts fasten the weight loss process. Cashews contain omega 3 fatty acids that promote the metabolic process to burn excess fat. Additionally, they are pretty nutritious and keep you full for a long time.

Prevent Cellular Damage

Being an excellent source of antioxidants, they prevent oxidative damage in the cells. They neutralize free radicals that cause cellular damage in your body.

Support the Digestive System

Cashews are packed with many dietary fibers; especially, oleic and palmitic acid, which does not generate by your body. These fibers are necessary and help the digestion of food in a better way. Not only that, cashews prevent several digestive diseases too.

Side effects

  • May causes allergies in some people 
  • Excess Intake results in
    • Diabetes
    • Weight Gain
    • Increase Blood Pressure
    • Heart Diseases
    • Destroys balance of other food materials
    • High blood pressure
  • When taken with medicines, it may cause certain health problems

If you are amino acid-sensitive avoid eating cashews during headaches and migraines, they worsen the situation.

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