Black Tea | A complete guide for adding it in your daily routine (2)

Improves Oral Health

Black tea contains such elements which left preventive action on the bacterial and salivary enzymes in the mouth. Therefore, it helps in reducing inflammation, prevent cavities, and limit the growth of bacteria.

Increases Bone Density

Tea is rich in phytochemicals, which means a lower probability of arthritis. (Arthritis is the inflammation of joints; the symptoms are joint pain and stiffness.)

Prevents Parkinson’s

Polyphenols present in the tea help prevent neurodegenerative disorders, that’s why in some cases it lowers the risk of Parkinson.

Cure for Puffy Eyes     

Apply ice-cold tea bags on puffy eyes. It will remove all tiredness as well as decrease puffiness because of its caffeine content.

Improves Alertness

Caffeine concentrations in black tea promote alertness and improve performance outwardly leading up to a caffeine crash.

Gives Relief from Diarrhea

Due to the presence of tannins, it has a healing effect on intestinal disorders. Therefore, taking plain black tea is worthwhile for diarrhea patients.

Reduces Cholesterol

The tea is also useful in reducing bad cholesterol levels, which results in heart and fatal attacks.

Immunity booster

Antioxidants rich tea not only boost the immune system but also inhibits DNA damage by its free radical scavenging activity.

Cures Headache

Caffeine in tea helps in improving blood flow to the brain, which relaxes the nervous system and relieves a headache.

Weight Loss

It decreases triglyceride levels and depreciates visceral fats, that’s why it is quite remedial in weight loss routine.

Skin Care

The tea has antioxidants, anti-aging, and anti-inflammatory properties. Daily drinking can improve the appearance of skin. In addition to this, washing your face with black tea can adds moisture and glow to your face. Also, it has an astringent property which tightens the skin and tones skin color.

Tip: Application of black and green tea can defend the skin from dangerous sun radiation effects as their polyphenols have a photoprotective effect.

Hair Care

A few people know that caffeine is very advantageous for hairs. It blocks DHT – the hormone triggers hair loss. Drinking tea daily can encourage hair growth and slow down hair fall. Also, washing hairs with black tea makes hair softer and enhance its shine and color.

Black Tea - Precautions
Black Tea – Precautions

Side Effects of Black Tea

Excess Intake Effects

Drinking more than 3 to 5 cups per day have a couple of side effects that include:

  • Breathing issues (irregular heartbeat, faster breathing, etc.)
  • Sleeping problems (insomnia, restlessness, etc.)
  • Frequent Urination
  • Iron Deficiency
  • Hemorrhoids
  • Acidity, heartburns, or vomiting
  • Anxiety or nervousness


Don’t be an addicted one, because If you are addicted to it skipping it even once a day may trigger dizziness, headaches, etc.


Caffeine present in tea rises the pressure inside the eye causing glaucoma


Be careful pregnant ladies, black tea sometimes triggers miscarriage or sudden infant death syndrome

for part 1 Black Tea | A complete guide for adding it in your daily routine

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