Peanuts contain fatty acids, vital nutrients, and antioxidants; that is why they have many health benefits.
Strengthen Heart Health
According to researches, peoples who eat peanuts regularly have considerably less risk of dying from heart diseases. Peanuts help lowering bad cholesterol (LDL) levels, which result in plague buildup on the blood vessels. The resveratrol present in peanuts reduces inflammation and protects the body from heart diseases. In short, peanuts have cardioprotective effects which help in increasing good cholesterol and promote heart health.
Lower Blood Sugar Level
Glycemic Index of peanuts is 14; it implies that including peanuts or peanut butter into your diet doesn’t spike blood sugar levels.
Glycemic Index (GI): It is a ranking of carbohydrates in foods in proportion to how they affect blood sugar levels.
Moreover, the fiber, magnesium, and other healthy oils present in peanuts contribute to lower blood sugar levels and can reduce the risk of type 2 diabetes.
Tip: Eating peanuts or peanut butter early morning may control blood sugar levels all over the day.
Aid Weight Loss
Regardless of being high in fat and calories, peanuts are useful in maintaining a healthy weight and reduce the risk of obesity. Apart from that, there are a few factors due to which peanuts are highlighted as weight-loss-friendly food. These factors are:
- Peanuts promote fullness because of its filling nature, which reduces food intake.
- The high content of protein and monounsaturated fat in peanuts results in calorie burning.
- Peanuts contain insoluble dietary fiber, which helps in lessening weight gain risk.
Regular consumption of peanuts lessens cancer risk due to the presence of isoflavones, resveratrol, and phenolic acid in them. Peanuts protect from colorectal cancer, postmenopausal breast cancer, gastric cancer, and esophageal cancers.
Daily intake of peanuts also lowered the risk of gallstones due to the presence of some healthy monounsaturated fats.
Treat Erectile Dysfunction
Peanuts are full of arginine, an essential amino acid mostly used in the treatment of erectile dysfunction. Studies prove that when L-arginine is taken together with herbal supplement (called pycnogenol), they make erectile dysfunction treatment possible.
Relieve Symptoms of PCOS
Peanuts contain significant amount of monounsaturated fats which aid Polycystic Ovarian Syndrome (PCOS) treatment.
Increase Hair Growth
Peanuts contain amino acids, which are rated as a good supplement added in the diet for hair growth. In addition to this, it may help in treating hair fall, but it is better to consult the doctor first.
Peanuts might be infected with aflatoxins (a family of toxins produced by certain fungi). These toxins may cause cancer. To reduce this risk, carefully buy peanuts from reliable brands. Discard the ones looking discolored, shriveled, or moldy because they have higher risks of contamination.
Additionally, eating too many peanuts may have the following side effects:
- High Blood Pressure
- Mineral Absorption Issues
- Nutrient Deficiency
- Weight Gain