Workout Essentials Checklist; Pre workout Preparations – Part 2

Workout Essentials: Personal Care

Personal care is must irrespective of what you are doing. For home buddies not much preparation required, they have almost all necessary items at their place; but if you go for gym never forget to pack the following listed things.

Shower Essentials

Shower Essentials
Shower Essentials

Shampoo and Conditioner:

A strengthening shampoo with freshening conditioner is the best option for post-workout bath routine.

If you don’t have much time or energy to go for a shower; you should apply peppermint oil on your scalps which is not only refreshing but provokes hair growth too.

Tip: Mixing peppermint oil with Aloe Vera juice and water will help you more.

Also, you can apply dry shampoo on your scalp before start working out. It can soak up excess oils and sweat and add volume as well as texture to your roots.

Bath Accessories
Bath Accessories

Face and Body

Use a gentle face wash having anti-bacterial properties (alternate to use tea tree oil).

The other great option is cooling gel-based face washes.

Furthermore, soothe your skin with a face mist or toning spray.

A gently scented body wash with anti-bacterial properties will make you feel fresh and clean from head to toe.

Workout Essentials: Cleansing Wipes
Workout Essentials: Cleansing Wipes

Cleansing Wipes

They are gems that you carry in your bag. Places like parks or other outdoor spaces where no water available for refreshing they help a lot by removing sweat.

Workout Essentials: Deodorant
Workout Essentials: Deodorant

Deodorant

Nobody like underarms odor, for this reason, a good lightly scented deodorant is must.

Tip: Deodorants having vegan formula are mostly recommended.

Workout Essentials: Hair Combs
Workout Essentials: Hair Combs

A Comb

It’s like your best friend is with you. During the workout, it perfectly manages snags and knots from your strands and blocks any unnecessary damage or breakage to the hair.

Workout Essentials: Bath Towels
Workout Essentials: Bath Towels

Towel

Many healthcare experts advised that a person must have its own clean and fresh towel, remember hygiene comes first.

Workout Essentials: Sunscreens
Workout Essentials: Sunscreens

Sunscreen

Whenever you go for outdoor workouts, do not overlook sunscreen. Consider sweat-proof sunscreen and re-apply after every 120 minutes. Opt for separate products for body and face.

Workout Essentials: Sunglasses
Workout Essentials: Sunglasses

Eye Protection

Throughout your outdoor workouts, eye protection prerequisite. Choose sport-specific eye and head protection such as a pair of sunglasses having a rubber or non-slip bridge over the nose which prevent glasses from sliding down to your face when you start getting sweaty.

Other Workout Essentials

Get your energy back ...
Get your energy back …

Energy Bars

Experts consider energy bars are a good pre- or post-exercise snack. For example, A high-carb bar prior to a workout cover-up the need for a pre-workout meal or a high-protein bar supports the muscles after a workout.

Healthy Snacks
Healthy Snacks

Snack

After workout heeling is important so, you should carry some protein-filled snack like dry fruits or any of your preferred fruit

Water Bottle
Workout Essentials: Water Bottle

Water Bottle

It is essential to stay hydrated during the workout. For this, you can carry a water bottle having cold water in it. (Remember water is not too cold)

Headphones

A girl having headphone
A girl having headphone

If you have a habit of listening to music while doing workouts, a good pair of headphones will be recommended.

Note: Avoid listening podcasts during workouts; instead, good workout music is a great choice.

Progress: you might not be where you want to be. but you're not where you used to be.
Fitness Quote

Measuring tools 

There are many gadgets available in the market to measure your workout progress, such as Fitness Tracker, Armband, Digital Scale, etc. You can choose one or more tool to track your daily progress. 

for part 1 of Workout Essentials Checklist

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