Excessive Fat on Stomach – Let us be Realistic to an Unsettled Issue (part 5)

Increase Exercise

As a sedentary lifestyle brings many serious health problems with it, regular exercise is an effective technique for living a healthy life. That’s why adding an adequate amount of exercise in your day-to-day routine is highlighted as the first step you have to take in your weight loss efforts.

Note: If you are tackling with belly fat, you should consider aerobic exercises with strength training for fruitful results.

Improve Your Sleep Pattern

The key objective of sleep is to allow your body to rest, heal, and recover. Therefore, taking sufficient good-quality sleep is extremely important for your overall health, particularly when you are trying to shed weight, including excess stomach fat.

Let’s check the connection between sleep and weight loss. When your body got sufficient rest, you become more active and able to control your appetite. On the other hand, when you got insufficient sleep, it makes you lazy (you don’t have the energy to exercise) and prompts you to eat bigger portions of food, which leads to weight gain.

Reduce Stress

Stress is primarily responsible for gaining weight in many cases. When your brain perceives something as dangerous, it triggers the release of the stress hormone cortisol, which affects your appetite and makes you eat more and provokes weight gain. For stress-free life, you should try meditation and mindfulness techniques as well as include a few gentle exercises like yoga, stretching, etc. in your routine.

Healthy Diet
Healthy Diet

Improve your Diet

Avoiding unhygienic food and adding healthy food in your diet is essential for losing weight. Low nutritional food such as sugar, fatty foods, refined carbohydrates, etc. triggers weight gain, in contrast, fruit and vegetables, complex carbohydrates, lean proteins, etc. not only help in losing weight but also have a positive effect on your overall health.

Try Intermittent Fasting

Intermittent fasting is one of the highly effective weight-loss methods. It is a strategy of scheduling meal timing. The strategy helps in reducing calorie intake. During intermittent fasting, you have to limit your food intake, although drinking non-caloric or low-calorie drinks can be allowed. This calorie restriction diet plan promotes weight loss, reduces insulin resistance, improves blood sugar control, lowers the risk of cardiometabolic diseases, boost brain function, and enhance longevity.

Research: With the help of intermittent fasting, people experienced a 4–7% reduction in abdominal fat in 6–24 weeks.

Add Green Tea

Green tea is considered a remarkable health drink. This incredible drink consists of caffeine and epigallocatechin gallate – EGCG (the antioxidant) that helps in boosting metabolism, which results in effective fat loss. Additionally, many studies recommend EGCG for losing fat around the abdominal areas.

Note: For better results, combine green tea consumption with exercise.

Go with Probiotic Foods or Supplement

Probiotics are bacteria often found in several foods and supplements. These useful gut bacteria boost the digestive system and promote weight regulation. Plus taking them in the right balance encourages weight loss especially from abdominal areas.

Quit Smoking

Smoking doubles the risks of many serious health problems, including aggravated belly fat. Suggestively, quitting the smoking habit lessens the risk of excess belly fat and promotes health.

Reduce Alcohol Consumption

Alcohol addiction contributes to weight gain because it contains added sugar. So, when your goal is to lose excess abdominal fat, you should control your alcohol intake.

For part 4 of the series –> Check the link

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