Quote of the Week

Health is an outfit that looks different on every day.

You don’t have to go fast … you just have to go.

Set a goal that makes you want to jump out of bed in the morning.

Progress is progress no matter how small.

To give anything less than your best is to sacrifice the gift. —Steve Prefontaine.

Strive for progress, not perfection.

Don’t count the days, make the days count.Muhammad Ali

It’s going to be a journey. It’s not a sprint to get in shape.Kerri Walsh Jennings

Create healthy habits, not restrictions.

Do what you have to do until you can do what you want to do. Oprah Winfrey