Fitness in Practice Archives - Ann B's

Yoga Class

English Fitness in Practice

Yoga – Everything You Need to Know About (2)

February 19, 2020September 13, 2020 Ann .B 0 Comments benefits, exercise guideline, fitness in practice, physical fitness, types of exercises, yoga

Physical and Mental Benefits of Yoga Physical Benefits Reduces Chronic Pain Yoga contains many poses that promote relaxation which contributes

A lady performing yoga

English Fitness in Practice

Yoga – Everything You Need to Know About

January 29, 2020April 6, 2020 Ann .B 0 Comments exercise guideline, fitness in practice, physical fitness, types of exercises, yoga

“You cannot always control what goes on outside. But you can always control what goes on inside.” Yoga is a

benefits of stretching

English Fitness in Practice

Stretching – Everything You Need to Know About (2)

January 19, 2020April 6, 2020 Ann .B 0 Comments exercise guideline, fitness in practice, physical fitness, stretching, types of exercises

When to Stretch? You can stretch anytime but, there are a few favorable occasions that increase the effectiveness of the

Stretching – Everything You Need to Know About

English Fitness in Practice

Stretching – Everything You Need to Know About

January 9, 2020April 6, 2020 Ann .B 0 Comments Exercise, exercise guideline, fitness, physical fitness, stretching, types of exercises

What Is Stretching? Stretching, a physical exercise in which an individual muscle or muscle group (tendon) is intentionally stretch or

Healthy Diet

English Fitness in Practice

Excessive Fat on Stomach – Let us be Realistic to an Unsettled Issue (part 5)

December 28, 2019April 6, 2020 Ann .B 0 Comments belly fat, excessive stomach fat, fat loss, how to, Tips, weight loss

Increase Exercise As a sedentary lifestyle brings many serious health problems with it, regular exercise is an effective technique for

Activity Recommendations

English Fitness in Practice

Excessive Fat on Stomach – Let us be Realistic to an Unsettled Issue (part 4)

December 18, 2019April 6, 2020 Ann .B 0 Comments belly fat, excessive stomach fat, fat loss, Health, Tips

Heart Disease Excess fat around the midsection is the main reason for several heart diseases. Studies show visceral fat is

How to Measure Belly Fat

English Fitness in Practice

Excessive Fat on Stomach – Let us be Realistic to an Unsettled Issue (Part 3)

December 8, 2019April 6, 2020 Ann .B 0 Comments belly fat, excessive stomach fat, Factors, how to measure, physical fitness

What’s behind belly fat? The three factors determine your weight, which includes: Calories you consume, and calories you burn off

Food and stomach fat

English Fitness in Practice

Excessive Fat on Stomach – Let us be Realistic to an Unsettled Issue (Part 2)

November 28, 2019April 6, 2020 Ann .B 0 Comments belly fat, excessive stomach fat, fat, Food, physical fitness

Foodstuffs and Beverages Routine Salty Snacks Salt promotes belly fat no matter whatever its form because it makes your body

Excessive Fat on Stomach

English Fitness in Practice

Excessive Fat on Stomach – Let us be Realistic to an Unsettled Issue

November 18, 2019April 6, 2020 Ann .B 0 Comments belly fat, excessive stomach fat, fat, fitness in practice, physical fitness

“Don’t make your stomach a wastebasket.” Belly fat is extremely unhealthy. To avoid it or get rid of it, you

fitness vocab a cont.

English Exercise & Fitness Vocabulary

Exercise & Fitness Vocabulary – (A) cont.

November 8, 2019April 6, 2020 Ann .B 0 Comments Alphabet A, Exercise, glossary, physical fitness, vocabulary, workout

Anaerobic Exercise, (without oxygen) An activity in which muscles demand excessive oxygen, that is why they depend upon an internal

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