Friday, July 23, 2021
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Ann B's

Bits of information advice to live by

Ann B's
  • Take care of your body. It's the only place you have to live.

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Bit of Information

When it’s about to live a healthy life age is just a number.
Taking care of yourself doesn’t depend on about what stage of age are you. It demands a strong intention and everything will be started figuring out.

Age doesn't matter
Age doesn't matter, its all about intentions

Do you know the formula how to get fit?
Let me explain, follow three simple rules “Be Active – Be Healthy – Be Happy”. Fitness can be achieved soon.

A happy women
Be Active - Be Healthy - Be Happy
Eat Well
Eat to Nourish your body

You are what you eat.
Do you even think our body reflects our eating habits?
80% of us unaware about the fact.
So, eat well, laugh often.

Happy man
Don’t be so hard on yourself.

Self-care is not selfishness.
Do what makes your soul happy and values peace of mind.
Be real by soul and softened to yourself.

Ann B’s

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Categories
Healthy Living
Healthy Living
Fitness in Practice
Fitness in Practice
Nutrition
Nutrition

Health & Fitness Series

The Teeth
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The Teeth

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“Smile while you still have teeth.” Teeth are a significant part of your body; they help you to use your

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Menstruation (Menstrual cycle)

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Dreams – What You Know About And What You Don’t?

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The Science of Sleep | the Series of 5-Part Guide to Healthy Sleep (Part 1)

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