Take care of your body. It's the only place you have to live.
To be fit not skinny.
Eat for the body you want, not for the body you have.
Don't believe everything you think.
Quote of the Week (Monday)
Tip of the Week (Wednesday)
Healthy Living (Friday)
Fact of the Week (Saturday)
Thursday is set free.
Bit of Information
When it’s about to live a healthy life age is just a number.
Taking care of yourself doesn’t depend on about what stage of age are you. It demands a strong intention and everything will be started figuring out.
Do you know the formula how to get fit?
Let me explain, follow three simple rules “Be Active – Be Healthy – Be Happy”. Fitness can be achieved soon.
You are what you eat.
Do you even think our body reflects our eating habits?
80% of us unaware about the fact.
So, eat well, laugh often.
Self-care is not selfishness.
Do what makes your soul happy and values peace of mind.
Be real by soul and softened to yourself.